Boost Your Spiritual Growth with These Easy Practices

If you adopt any of the following suggestions, it will have a big impact on your spiritual growth.

    Get to know a homeless person and try to find out how they became homeless.

    Read the scriptures of another religion.

    Start the day with prayer, meditation, scripture reading, or any spiritual reading. It will set the tone for the day.

    At the end of the day, keep a spiritual diary and record where you met God that day or what God taught you. Record your prayers and review them later to see if they were answered.

    Use natural breaks in the day, like meals, coffee breaks, or when you shower, drive, exercise or wait in line to think of others in prayer.

    Extend your present daily spiritual practice from 15 to 30 minutes or 30 minutes to an hour.

    Adopt a child or family in a developing nation through World Vision or a local charity like Save-A-Family-Plan and develop a relationship by writing back when they write you.

    Volunteer to visit people in jail, read to the blind, be a friend to the mentally ill, or help prepare meals and clean up at a local church soup kitchen.

    Hire the person on the traffic island with the sign that says they will work for food or money.

    Attend the place of worship of your own faith regularly if you do not do so.

    Prepare yourself before going to your place of worship by praying or reviewing the readings beforehand.

    Visit the place of worship of another denomination. For example, if you are Presbyterian attend a Mennonite service.

    Visit the place of worship of another religion. Christians could attend a local mosque. Muslims could attend a synagogue.

    Get to know someone of a different religion and find out what they believe.

    Check out www.beliefnet.com, a vast website where you can learn about any spiritual or religious tradition and dialogue with those in it.

     Join an online prayer community like that at  www.sacredspace.ie. You can put your prayer requests out there and pray for the requests of others.

    Get to know the writings of a major spiritual thinker like Thich Nhat Hahn or Henri Nouwen.

    Do a “retreat at home.” Take a whole morning, afternoon, or evening once a week or once a month to pray or meditate more deeply.

    Attend a local retreat center like the Michaelite Fathers just outside London, or Five Oaks in Paris, Ontario.

    Get to know the Enneagram, a powerful tool for spiritual growth and awareness at http://www.enneagraminstitute.com.

    Learn new ways of praying, like Centering Prayer, Ignatian Prayer, Taize Prayer, or learn new ways of reading scripture, such as Lectio Divina.

    All these things will help you on your spiritual journey.

Bruce Tallman is a London spiritual director and educator of adults in religion.

http://www.brucetallman.com

The Power of Wisdom in an Internet Age

Wise people value wisdom above all for it is the source of peace in the midst of information chaos. Knowledge now doubles every six months, and this overwhelming barrage of information makes it increasingly difficult to discern what has lasting value. However, by holding to principles of wisdom that have withstood the test of time, our future-shocked culture can survive.

    Jesus, Buddha, King Solomon, and Socrates, all revered as exceptionally wise men of the ancient world, have some particularly relevant thoughts for our present age. They all agree that wisdom is more precious than money or anything else you could desire because it is the source of all truly good things. Wisdom, not information, is what is ultimately important.

    Studying wisdom cross-culturally reveals seven key principles.

1. God Exists. Many scientists, including Einstein, believe that anyone who pursues science with their whole heart inevitably comes to the conclusion that there must exist an Intelligence behind everything that is vastly superior to the human mind. 

    God constitutes the source, sustenance, and goal of all things whether in the scientific age, information age, new age, or any age. The wisdom literature of western religion repeats over and over “The fool says in their heart ‘There is no God’”.

2. Accept Your Humanity. The three great monotheistic religions, Judaism, Christianity, and Islam, agree that the ancient message of the Garden of Eden remains true: all our problems begin with pride, with denying our place in the scheme of things, with wanting to be like God.

    Through the Internet we have fifty million computers at our fingertips. This gives us the god-like quality of instant knowledge about anything, which can tempt us to think we have all the answers and are, in fact, God. Bloated with information, we have no room for wisdom.

    False pride easily blinds us to our limitations, creatureliness, and humanness, but all major religions agree that the essence of wisdom consists in forgiving yourself for being human. If the first principle of wisdom is “There is a God”, the second one is “You are not God”. If pride causes all our problems, humility, that is, accepting our humanity, is the solution.

3. All Wisdom Comes From God. King Solomon states over and over that wisdom begins and ends with recognition of God’s supreme wisdom. You may not understand things, but God does. Similarly Socrates maintains that intellectual humility marks the first quality of the wise person: the realization that you lack wisdom and do not have all the answers. The wise listen much more than they speak.

4. All Things Pass Away Except God. Like Jesus, Buddha taught that everything passes away, and sorrow derives from putting too much stock in this world. 

    The epidemic of depression in our culture stems, at least partly, from ever-accelerating change in which we constantly lose people, things, lifestyles, and beliefs we had clung to. Instant access to infinite information has only sped up the change/loss process. Many find they cannot keep up.

    Therefore, hold everything lightly: your health, spouse, children, friends, job, wealth, reputation, ambitions, ministry, and theology, for they all inevitably change. Wisdom teaches that true joy and peace comes from clinging only to God, for God alone lasts.

5. Purify Your Desires. God wants lasting love, truth, and peace but the commercialization of the Internet places all the treasures, pleasures, and temptations of the world before us in an unprecedented way. We must use the great gift of this technology wisely, to bring us what is truly good and life-giving rather than the ever-increasing hawking of earthly wares and human bodies.

6. Wisdom Means Compassion. Christ exhorted us to love our enemies. Similarly, Buddha stated that compassion, even for adversaries, arises when we realize the suffering of all beings. Many people have become news addicts and, through an endless parade of woe in the media, anesthetized to other peoples’ pain. However, in spite of “compassion fatigue” we still need to reach out and try to comfort those who are suffering.

7. Wisdom Sees the Oneness of All Things. Wisdom thinks constantly in terms of unity, and realizes that whatever we do to others we do to ourselves. Therefore it always strives to create community and to take care of all people, creatures, and the Earth. Social and environmental justice are natural outflows of wisdom. The information age tends to fragment people into ever smaller interest groups. We need to use the world wide web to bring people with divergent views together in dialogue.

    In conclusion, there are three main ways to gain wisdom: pray for it, study it, and imitate it. Every major religion has a body of wisdom literature, a collection of reflections of its founders, greatest saints, and prophets whose lives can be emulated. In particular , we could all grow spiritually by imitating Jesus, who is considered by Christians to be the Wisdom of God in the flesh. Only by following the wisdom of the ancients will we transform the information age into an age of true peace and love. 

Bruce Tallman is a spiritual director and educator of adults in religion. http://www.brucetallman.com.    

THE NONDUAL BEDROCK OF RELIGION

The modern/postmodern/secular world is often struck

by its own power, and raises anxious questions

about humanity’s meaning/role/destiny in the universe

so, Christianity needs to bring its own vast resources

to bear on these questions.

 

If Christianity’s mission is to dialogue

with all people, it must begin

by creating mutual respect/harmony with all churches –

interdenominational infighting makes Christians

hypocrites when they try to reach out.

 

As a chaplain in World War II, John MacQuarrie

saw the basic goodness of soldiers

and grace operating in Muslims

which challenged his Calvinist negativity

about human nature’s “absolute depravity”

and led to his conversion from Presbyterian to Anglican

letting go of Calvin’s exclusivism, he found grace

everywhere, and became the stellar Anglican theologian.

 

Jesuits in Japan hung out with Zen monks

and readily participated in the quasi-religious

“Tea Ceremony” which looks from the outside

like a non-spiritual ritual, but internally

is about disciplined silence/simplicity/

self-effacement/contemplation.

 

There may not be a universal religion

but there is a universal wisdom

which Aldous Huxley wrote about in 1945

in The Perennial Philosophy – all religions

value virtues like patience/humility/kindness/

compassion/peace. Like John Henry Newman

who was a major influence in Vatican II

Huxley believed God’s Plan included all religions.

 

The fact that nondualism is central

to three major religions: Taoism/Hinduism/Buddhism

and underlay Christian mysticism for sixteen centuries –

Jesus said “You are in Me and I am in you

and we are in God” – means nondualism

unites both Western and Eastern religion.

 

Why Be Religious?

It has become fashionable in the past two decades to be “spiritual but not religious.” There are many reasons for this, probably the biggest one being the clergy sex scandals, particularly in the Catholic church. Perhaps another big reason is that our society values busyness more and more, and Sunday is no longer a day off so people can now work 24/7.

By being religious, I don’t necessarily mean going to church, although that could be part of it. What I mean by “being religious” is “connecting with one of the great world religious traditions.

These traditions are like super-highways of spirituality. They all have people who are recognized as being super-spiritual. Normally they are called saints or mystics. These spiritual super-heroes have developed ways of drawing closer to God that are tried, true and shared down through the centuries with everyone within the tradition.

Also, the scriptures of all these traditions are super-countercultural. They tell you that you are loved not because of how rich or famous or beautiful you are, but just because you are a human being. You are loved without conditions, unlike in the “meritocracy” most of us live in where your worth is constantly being calculated by how much you produce and consume.

Numerous studies by contemporary psychologists have shown that religious people are healthier, live longer, have better relationships, more friends, better marriages, better sex and are more generous than non-religious folks.

Also, these traditions specialize in giving people the big picture when asked the fundamental questions: who are we, where did we come from, how are we to live, and where are we going?

On top of all this, these traditions have engaged in major charitable works throughout the world, founding schools and hospitals for the poor and advocating for their rights.

If you are spiritual but not religious by yourself, you would have to get other people to join you if you were going to get any significant charitable work done. And as soon as you get any group of people together, you run into the same problems religions have always faced regarding who gets to lead the group, how to keep your egos from clashing, etc, etc.

So why not just join one of the major world religions that have tons of lived experience down through the centuries to share with you?

LOVE YOUR TRUE SELF

RECONCILING ANCIENT RELIGION AND MODERN SELF-HELP 

    All world religions would agree with St. Catherine of Sienna who said “Every evil is founded in self-love.” So how do we put ancient religion together with the modern self-help doctrine that you cannot love others if you don’t love yourself?

    When we are born, we are unitive thinkers: we sense our oneness with everything. However, as we develop we learn the word “no” from our parents trying to curtail our behaviour. We start to separate from our parents and others and develop our own identity. We learn we are a boy or girl and a human being not a dog or cat. Later we learn our race, nationality and everything else that separates us from others.

    Developing a sense of identity or ego is natural, healthy, and necessary to function in the world. However, if you think your ego, what separates you from everything, is all you are, it creates individualism, the source of all our problems. The illusion of separation transforms your ego into your false self, and life becomes every one for himself/herself.  

    Separation from others causes all social problems, and separation from nature is the root of all environmental problems. If you are really separate from others and the planet, what happens to them is not your concern. You can misuse them without any consequences. However, what happens to others and nature does impact us.

    I was pondering why, in indigenous paintings, there are fish, bears, and birds inside peoples’ bodies? Suddenly I got it: indigenous people are unitive thinkers – fish, bears, and birds are part of who they are. They and the environment are one.

    This is the solution to our environmental problems: the earth is us and we are the earth. Until we get that, we will continue to abuse the earth we depend on.

    Jesus was also a unitive thinker. He said “God and I are one,” and what we do to the least among us – people who are starving, naked, or homeless – we do to him.

    He also said the second greatest commandment, after loving God, is to love others as yourself. Perhaps he didn’t mean, as contemporary self-help would have it. “love others by first loving yourself,” but rather “love others because they are yourself.”

    God is everywhere and that includes inside you, in your depths. As Thomas Merton, a Catholic monk, frequently said “When you meet your deepest self you meet God.” 

    God is not only love, God is peace, goodness, wisdom, forgiveness, patience, and kindness, and so are you. Your true essence, your true self, is all these things. In this sense you and God are one. This is what being the “imago dei,” the image of God, means. You are not God, God is greater than you, but you and God are one in spirit. 

    That is why it is good to love your true self, your soul, the self that is love, peace, and goodness. When you love your true self, you are loving God within you, and since God is in everything, you are loving everything through God. When you love all the virtues of your true self, you are doing exactly what others and the earth need: people who love peace, goodness, and love.

    It is necessary to develop an ego, but it is also necessary to transcend the ego and realize that you have a larger, truer self. It is not healthy or wise to just love your ego, your false, illusory self. Loving just your ego is the root of all evil as St. Catherine said. She was thinking of love of the false self; contemporary self-help is presumably thinking of love of the true self, which is the foundation of all good.

    What we need now is a civilization built on love of the true self, the soul, our best self, our “better angels,” not one based on love of ego, our “worst demons.” This would solve many of our problems.

    As another holy woman, Mechthild of Magdeburg said:

“The soul is made of love and must ever strive to return to love. Therefore, it can never find rest or happiness in other things. It must lose itself in love. By its very nature it must seek God, who is love.”

Bruce Tallman is a London spiritual director, marriage coach, and religious educator of adults. www.brucetallman.com. For his weekly reflections on spirituality, see “The Big Picture” at https://brucetallmanblog.wordpress.com

3 Big Ideas for April 10, 2019

  1. Pierre Teilhard de Chardin’s notion of “cosmic personalization” means that the entire cosmos is headed towards wholeness, complexification, consciousness, and love.
  2. In 1961 at a General Assembly of the World Council of Churches, James Sittler, a Lutheran theologian, reminded the gathering that, according to Colossians 1:15-17, the Cosmic Christ is the foundation of all things and all things are united in the Cosmic Christ. If this is true, Christians have nothing to fear from other religions, philosophy and modern science since all these things are “in Christ” whether they acknowledge it or not. In fact, the values of materialistic scientists and philosophers such as the search for truth,could be a preparation for the acceptance of the gospel.
  3. Since all institutions are relative and provisional, including churches, synagogues, mosques and temples, we must put our hope in the living God who alone can fulfill history. We must hope in God, not any religious institution.

3 Big Thoughts for March 12, 2019

  1. The more one pursues spirituality in the teachings of world religious leaders like Jesus, Mohammed, Lao Tzu and Buddha, the more one experiences oneness, interconnectedness and less separation.
  2. The new cosmology (the story of the origin and development of the universe and our place in it) that science is showing us: – things develop from matter (big bang, galaxies, planets) to life (plants) to sensitivity (animals) to thought (humans) – demonstrates that the whole universe is heading in a spiritual direction – the whole universe is moving inexorably towards more life and consciousness. This new cosmology can heal the former split between science and religion. Matter intrinsically moves toward spirit. The whole universe is bound for enlightenment!
  3. Contemplation does not kill your pain and anguish. In fact it increases your awareness of the false faith in things that most “normal” people put their trust in: money and possessions. Once you start to grasp the folly of this – the cultural trance or sleepwalking that is the status quo – it increases your grief for the all those who are trapped in it. You shed tears of compassion for your fellow human beings. “Compassion” means “to suffer with.” Contemplation leads to suffering with and for others.